New Class on schedule: Flexibility Fow
Name:
New Class on schedule: Flexibility Fow
Date:
December 24, 2025
Time:
5:00 PM - 6:00 PM CST
Event Description:
A Practice for those craving space, strength, and deeper freedom within the body —
By targeting the areas that often limit our range of motion, through intentional stretches that safely open the hamstrings, hip flexors, and heart space, you’ll unlock access to advanced postures such as Hanumanasana (splits), Urdhva Dhanurasana (wheel), Natarajasana (dancer), and even arm balances like Firefly. Expect to leave feeling open, lengthened, and aligned — with renewed freedom through your low back, neck, and shoulders.
By targeting the areas that often limit our range of motion, through intentional stretches that safely open the hamstrings, hip flexors, and heart space, you’ll unlock access to advanced postures such as Hanumanasana (splits), Urdhva Dhanurasana (wheel), Natarajasana (dancer), and even arm balances like Firefly. Expect to leave feeling open, lengthened, and aligned — with renewed freedom through your low back, neck, and shoulders.
