Solasta30a Flexibility Flow - Every Wednesday
Name:
Solasta30a Flexibility Flow - Every Wednesday
Date:
December 10, 2025
Time:
5:00 PM - 6:00 PM CST
Event Description:
A Practice for those craving space, strength, and deeper freedom within the body —
By targeting the areas that often limit our range of motion, through intentional stretches that safely open the hamstrings, hip flexors, and heart space, you’ll unlock access to advanced postures such as Hanumanasana (splits), Urdhva Dhanurasana (wheel), Natarajasana (dancer), and even arm balances like Firefly. Expect to leave feeling open, lengthened, and aligned — with renewed freedom through your low back, neck, and shoulders.
By targeting the areas that often limit our range of motion, through intentional stretches that safely open the hamstrings, hip flexors, and heart space, you’ll unlock access to advanced postures such as Hanumanasana (splits), Urdhva Dhanurasana (wheel), Natarajasana (dancer), and even arm balances like Firefly. Expect to leave feeling open, lengthened, and aligned — with renewed freedom through your low back, neck, and shoulders.
